20150120_184201

WoD*

inspired by Tod B. CrossFit Assault Stuttgart

0-8min

150 DU

Max Rep. Deadlifts @ 50% of BW

9-16min

150 DU

Max Rep. T2B

17-24min

150 DU

Max Rep. Thruster @ 50% of BW

25-32min

150 DU

Max Rep. C2B Pull Ups

Score= Max. Rep DL+ T2B+ Thruster+ C2B

*2 Pers. WoD 1 Work/ 1 Rest

Postet eure Scores und euren Partner!